My body makes strange sounds when my torso rotates. What is it about?

The pericardium is made up of collagen. I want to take up to 10 grams of marine collagen powder in a smoothie in the morning every other day (with my doctor's approval, of course). I want to see if this can help me cure my pericarditis.

How do soft manual therapy methods (MOTIO, SHIATSU) help me manage pain?

Here are some tips to improve digestion when you have a chronic or post-viral illness.

Have you ever heard this quote by author Adriana Trigiani: “Relief is a wonderful emotion, highly underrated.”

Does the slightest ray of sunshine force you to wear glasses? Does the light even when there are clouds give you headaches?

Tachycardia, bradycardia, extrasystoles. How to manage all this when you have pericarditis? I explain to you how I keep control of my heart rate to keep it below 100 beats per minute.

As I do not neglect any avenue for healing my pericarditis, I tried mixtures of essential oils and vegetable oils.

I have been fighting to get out of pericarditis for 4 years now. With pericarditis or chronic illness, we can feel uncertain, we don’t know when this disease will end. So, how do we cope with doubt? How to self-regulate in times of prolonged uncertainty?

Completely reviewing your diet to either reduce or eliminate gluten is not an easy task. There is a lot of trial and error. Here are some changes I made to adapt my diet to a gluten-free diet.

Some gentle detox ideas. Helps reduce headaches and dizziness. Also helps to preserve the liver and kidneys, and to reduce the permeability of the intestines.

Bananas, avocados, persimmons, mangos. How to store and prepare these delicious fruits.

3 recipes for a delicious breakfast with eggs. Gluten-free, dairy-free, refined sugar-free and lectin-free.

What I avoid and what I use instead of animal milk.

Fatigue, brain fog, chest pain increase with the slightest effort. So I looked for solutions that allowed me to stay independent while making my life as easy as possible. 5 tools that help me on a daily basis.

Yoga and meditation help me to manage my illness. Here we have 3 fundamentals of traditional yoga meditation.

Sugar is pro-inflammatory and we hear often that we should get rid of sugar. But sugar is everywhere. How can we do that?

Colchicine is a treatment that is very often prescribed to treat pericarditis.

The 21-day rule concerns the taking or stopping of medications or supplements.

What is behind the sentence "It is all in your head"?