Pericordial Blues 10/11/22 Pericordial Blues 10/11/22

#52-FAVORITE SOUPS

I hope these recipes will give you inspiration to warm you up with a good bowl of soup during the long months of fall and winter.

Pericordial Blues 28/05/22 Pericordial Blues 28/05/22

#36-GLUTEN-FREE RECIPES

Crave for pancakes or muffins? Sometimes we want to indulge ourselves without completely ruining the non-inflammatory diet. Here are 4 gluten-free, dairy-free, refined sugar-free and lectin-free recipes. Delicious and easy! Enjoy!

Pericordial Blues 23/01/22 Pericordial Blues 23/01/22

#23-FRUITS TIPS (+VIDEOS)

Bananas, avocados, persimmons, mangos. How to store and prepare these delicious fruits.

Pericordial Blues 8/01/22 Pericordial Blues 8/01/22

#22-EGGY BREAKFAST – 3 RECIPES (+VIDEOS)

3 recipes for a delicious breakfast with eggs. Gluten-free, dairy-free, refined sugar-free and lectin-free.

Pericordial Blues 7/08/21 Pericordial Blues 7/08/21

#5-FRUITY BREAKFAST

It's my favorite breakfast. So healthy and delicious, I never get tired of it. This easy recipe is gluten-free, dairy-free and refined sugar free. I also avoid lectins so as not to aggravate the inflammation caused by my pericarditis. Enjoy!

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