How do soft manual therapy methods (MOTIO, SHIATSU) help me manage pain?

Here are some tips to improve digestion when you have a chronic or post-viral illness.

Tachycardia, bradycardia, extrasystoles. How to manage all this when you have pericarditis? I explain to you how I keep control of my heart rate to keep it below 100 beats per minute.

As I do not neglect any avenue for healing my pericarditis, I tried mixtures of essential oils and vegetable oils.

Some gentle detox ideas. Helps reduce headaches and dizziness. Also helps to preserve the liver and kidneys, and to reduce the permeability of the intestines.

Fatigue, brain fog, chest pain increase with the slightest effort. So I looked for solutions that allowed me to stay independent while making my life as easy as possible. 5 tools that help me on a daily basis.

Colchicine is a treatment that is very often prescribed to treat pericarditis.

The 21-day rule concerns the taking or stopping of medications or supplements.

My daily routine is very simple. Achieving these goals every day keeps me motivated to keep fighting to get over my pericarditis.

I present 6 tips I wish I knew earlier about pericarditis.

How to manage pain without drugs? My body can't take salicylates and painkillers. This is what helps me bear the intense pain of pericarditis.

How to sleep with pericarditis?

How can you explain the fatigue you feel when you have a chronic illness like pericarditis to your loved ones? Some rely on the spoon theory. I see myself more as a broken battery that drains very quickly, but recharges very slowly. Learn more…

To meet your commitments, there's nothing like making a promise. It does not matter what form it takes, as long as it has such symbolic strength that it does not allow us to deviate from it.

Because of my pericarditis, I make absolutely sure to keep my heart below 100 beats per minute. This is the limit that should not be exceeded when you have pericarditis. I control my heartbeats with the help of an oximeter.