Pericordial Blues 28/05/22 Pericordial Blues 28/05/22

#36-GLUTEN-FREE RECIPES

Crave for pancakes or muffins? Sometimes we want to indulge ourselves without completely ruining the non-inflammatory diet. Here are 4 gluten-free, dairy-free, refined sugar-free and lectin-free recipes. Delicious and easy! Enjoy!

Pericordial Blues 8/01/22 Pericordial Blues 8/01/22

#22-EGGY BREAKFAST – 3 RECIPES (+VIDEOS)

3 recipes for a delicious breakfast with eggs. Gluten-free, dairy-free, refined sugar-free and lectin-free.

Pericordial Blues 23/10/21 Pericordial Blues 23/10/21

#14-LECTINS FREE DIET

Have you ever heard of lectins? Did you know that lectins in food can cause inflammation? Lectins are found in almost all food, but some contain so much that they can increase inflammation and therefore pain due to pericarditis.

Pericordial Blues 21/08/21 Pericordial Blues 21/08/21

#8-NON-INFLAMMATORY DIET

Some foods are pro-inflammatory, meaning they increase inflammation in the body when we eat them. How to set up a non-inflammatory diet? Learn more…

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