Pericordial Blues 28/05/22 Pericordial Blues 28/05/22

#36-GLUTEN-FREE RECIPES

Crave for pancakes or muffins? Sometimes we want to indulge ourselves without completely ruining the non-inflammatory diet. Here are 4 gluten-free, dairy-free, refined sugar-free and lectin-free recipes. Delicious and easy! Enjoy!

Pericordial Blues 26/02/22 Pericordial Blues 26/02/22

#25-GLUTEN-FREE DIET

Completely reviewing your diet to either reduce or eliminate gluten is not an easy task. There is a lot of trial and error. Here are some changes I made to adapt my diet to a gluten-free diet.

Pericordial Blues 8/01/22 Pericordial Blues 8/01/22

#22-EGGY BREAKFAST – 3 RECIPES (+VIDEOS)

3 recipes for a delicious breakfast with eggs. Gluten-free, dairy-free, refined sugar-free and lectin-free.

Pericordial Blues 21/08/21 Pericordial Blues 21/08/21

#8-NON-INFLAMMATORY DIET

Some foods are pro-inflammatory, meaning they increase inflammation in the body when we eat them. How to set up a non-inflammatory diet? Learn more…

Pericordial Blues 7/08/21 Pericordial Blues 7/08/21

#5-FRUITY BREAKFAST

It's my favorite breakfast. So healthy and delicious, I never get tired of it. This easy recipe is gluten-free, dairy-free and refined sugar free. I also avoid lectins so as not to aggravate the inflammation caused by my pericarditis. Enjoy!

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