The body will look for nutrients where it finds them. But if assimilation does not occur efficiently through the digestion of ingested food, what happens?

Completely reviewing your diet to either reduce or eliminate gluten is not an easy task. There is a lot of trial and error. Here are some changes I made to adapt my diet to a gluten-free diet.

What I avoid and what I use instead of animal milk.

Sugar is pro-inflammatory and we hear often that we should get rid of sugar. But sugar is everywhere. How can we do that?

Have you ever heard of lectins? Did you know that lectins in food can cause inflammation? Lectins are found in almost all food, but some contain so much that they can increase inflammation and therefore pain due to pericarditis.

I love coffee! But, alas, coffee increases tachycardia and pain caused by pericarditis. It's the same with tea. Here is what I drink to replace coffee and tea.

Some foods are pro-inflammatory, meaning they increase inflammation in the body when we eat them. How to set up a non-inflammatory diet? Learn more…